Overcoming internet addiction (or any addiction) is a difficult battle. but you needn't fight it alone. if you join a support group you will find it much easier.
Rabbi Daniel schonbuch LMFT showa us what to do to fight internet addiction. This is the 6th video in the series.
To watch video click on link below:
https://www.hidabroot.com/br/video/191645/Rabbi-Daniel-Schonbuch/Internet-Addiction-6—Join-a-Support-Group