How do you know if you're addicted?
Looking at the phone every few minutes doesn't necessarily mean addiction.There are symptoms called tolerance and withdrawal.
Rabbi Daniel Schonbuch, LMFT explains these symptoms and what they mean. you will then be able to move forward and start to wean yourself if you are indeed addicted.
To watch video click on link below:
https://www.hidabroot.com/br/video/191649/Rabbi-Daniel-Schonbuch/Internet-Addiction-2—Discover-if-Youre-Addicted